In a spin and going nowhere

Following up from yesterday, today’s spin class. Much easier to control heart rate, seated between 12 and 14, standing 17 to 19, tiny bit at 20.

img_3094img_3095

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s