Inspired by a thread in Wooden Boat working on a boat for people of advanced years
Following up from yesterday, today’s spin class. Much easier to control heart rate, seated between 12 and 14, standing 17 to 19, tiny bit at 20.
I have final admitted to myself that winter has arrived. The ice warning has been activated a few times on the car, we where up at the Dam for bonfire night and there was a hail storm. I have conceded that I will not be able to test the sailing canoe anymore and so sailing on the river is not sensible.
So following a great holiday in Northern Ireland have decided that mountain biking will be my get outside activity. I have been doing spin classes for a couple of months now and the ride is comparable with the spin class however though I did not physically have any issues I had to work hard to keep my ticker below 152bmp and out of the red. Anyway posting the ride to see how I improve over the winter.